Weigh In record (no journal entry) for 19 December 2014
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294.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1807 kcal
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Fat: 79.13g | Prot: 119.77g | Carb: 157.44g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: crock pot turckey chill. Dinner: Stuffed Green Pepper (Frozen Meal). Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Coco Lite Multigrain Pop Cakes, Disney Chocolate Covered Pretzels. more...
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losing 0.6 lb a week
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