pEdRoNsW's Journal, 19 December 2014

203.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 10.73g | Prot: 104.04g | Carb: 431.34g.   Breakfast: Mangas. Lunch: Seara Filé de Peito de Frango, Tio João Arroz Parboilizado Polido. Dinner: Seara Filé de Peito de Frango, Tio João Arroz Parboilizado Polido. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate, Maçã, Banana. more...

3017 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...