Weigh In record (no journal entry) for 19 December 2014
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148.6 lb
Lost so far: 2.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1431 kcal
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Fat: 58.52g | Prot: 137.57g | Carb: 115.60g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Newman's Own Caesar Dressing, kerrygold aged cheddar, reduced fat, Janet salad. Dinner: Poultry Gravy, Green String Beans, Mashed Winter Type Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: janet spinach smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice, Gatorade low calorie G2 lemon lime. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, T-W2 - 32 minutes, Desk Work - 2 hours and 40 minutes, Bike - 20 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes, Sitting - 11 hours and 25 minutes. more...
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losing 1.7 lb a week
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