Weigh In record (no journal entry) for 19 December 2014
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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2347 kcal
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Fat: 71.76g | Prot: 49.66g | Carb: 291.04g.
Breakfast: Butter, Szeletelt Kenyér Graham, Raffaello. Lunch: Semmel, Világos Sör, Olivenöl, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Sangria, Semmel, Rocher, Világos Sör. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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