Weigh In record (no journal entry) for 19 December 2014
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193.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2435 kcal
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Fat: 100.60g | Prot: 113.48g | Carb: 264.32g.
Breakfast: Colby Jack Cheese, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: Fritos Original Corn Chips, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: New French Bakery French Baguette, Caesar Salad with Romaine, Buitoni Angel Hair Pasta, Skinless Chicken Breast. Snacks/Other: Flour Tortilla, Pork and Beef Sausage, Chocolate Covered Almonds. more...
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gaining 1.9 lb a week
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