wade17's Journal, 19 December 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 55.27g | Prot: 51.78g | Carb: 205.75g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Cheese Pizza. Snacks/Other: Fig Newtons Fig Newton. more...

2561 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...