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After what I had yesterday I'm definitely not surprised. Will I ever be able to behave with my food?
Or at least having a minimum of self control on days when I eat outside?
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129.4 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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798 kcal
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Fat: 16.76g | Prot: 83.88g | Carb: 87.46g.
Breakfast: Splenda No Calorie Sweetener, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat). Lunch: Young Green Onions, Pepperidge Farm Goldfish, Mushrooms, Cherry Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). more...
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1595 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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