Weigh In record (no journal entry) for 19 December 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2014:
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1570 kcal
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Fat: 39.66g | Prot: 71.54g | Carb: 237.86g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Buttermilk (Lowfat, Cultured). Dinner: Buttermilk (Lowfat, Cultured), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Coffee with Milk and Sugar, Buttermilk (Lowfat, Cultured), Milk Shake, MTR Upma. Snacks/Other: Coffee with Milk and Sugar. more...
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1960 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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