Weigh In record (no journal entry) for 19 December 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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710 kcal
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Fat: 23.77g | Prot: 23.12g | Carb: 105.80g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Activia Light Strawberry Yogurt, Vegetable Spring Roll. more...
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steady weight
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