Weigh In record (no journal entry) for 19 December 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1510 kcal
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Fat: 70.88g | Prot: 49.09g | Carb: 190.85g.
Breakfast: Dunkin' Donuts Strawberry Frosted Donut. Lunch: Avocados, Extra Virgin Olive Oil, Baby Spinach, Goats Cheese (Soft), Great Value Balsamic Vinegar, Sunkist sweet and spicy tuna, Honey, Ocean Spray Reduced Sugar Craisins. Dinner: World Catch Wild Salmon, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Broccoli, Brown Rice. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Pears , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Blue Diamond Lightly Salted Almonds. more...
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losing 4.9 lb a week
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