pummukel's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
196.2 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed poorly.

Diet Calendar Entry for 19 December 2014:
1277 kcal Fat: 58.28g | Prot: 45.52g | Carb: 133.19g.   Breakfast: Medjool Datteln, Birnen. Lunch: Walnüsse, Mandeln, Betty Bossi Kürbis-Suppe Mit Curry. Dinner: Magerquark, Gurke (mit Schale), Lachs. Snacks/Other: Eierlikör, Migros Eimalzin, Vollmilch. more...
losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pummukel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.