Weigh In record (no journal entry) for 19 December 2014
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1608 kcal
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Fat: 48.85g | Prot: 52.44g | Carb: 192.63g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Potato French Fries, Baked Breaded or Battered Fish, Tomatoes. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Chocolate Cake (Without Frosting). more...
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gaining 2.2 lb a week
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