TonyFar's Journal, 19 December 2014

Weigh In record (no journal entry) for 19 December 2014
208.3 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 December 2014:
488 kcal Fat: 8.04g | Prot: 19.88g | Carb: 79.40g.   Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. more...
losing 17.0 lb a week

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