skwhite's Journal, 18 December 2014

Up a little, down a little I guess that is just how it goes now.
162.1 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:
2540 kcal Fat: 85.09g | Prot: 66.24g | Carb: 391.03g.   Breakfast: Bananas, Apple Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. Lunch: The Milk Shake Factory Snappers, Apples, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. Dinner: Subway Double Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, IGA hot cocoa mix, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
2562 kcal Activities & Exercise: Shopping - 15 minutes, Standing - 4 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
gaining 0.5 lb a week

5 Supporters    Support   

Comments 
'Tis the season!!  
19 Dec 14 by member: aggie95
Still below goal weight! Yay!  
22 Dec 14 by member: Deb_N

     
 

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