sweethart2912's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
245.1 lb Lost so far: 18.9 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2014:
1146 kcal Fat: 40.06g | Prot: 81.12g | Carb: 129.87g.   Breakfast: Kroger Just Right Creamy Peanut Butter, Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread. Lunch: Great Value Pineapple Chunks, Cottage Cheese (Lowfat 1% Milkfat). Dinner: T. Marzetti Light Ranch Veggie Dip, Broccoli Flower Clusters, The Biggest Loser Celery Sticks, Eating Right Peeled Baby-cut Carrots, Meijer Beef Cubed Steak. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...
losing 0.3 lb a week

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Comments 
nice loss :) 
18 Dec 14 by member: spinx1971

     
 

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