Weigh In record (no journal entry) for 19 December 2014
|
155.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2014:
|
758 kcal
|
Fat: 30.80g | Prot: 85.72g | Carb: 32.19g.
Breakfast: Vinegar, Onions, Carrots, Cucumber (with Peel), Fried Egg, Chicken Breast. Lunch: Oyster Mushroom, Chicken Breast, Egg Omelet or Scrambled Egg with Sausage and Cheese, Bell Peppers. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
|
1955 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Risa theblame's weight history
|