Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SteveP
Journal
18 Dec 14
SteveP's Journal, 18 December 2014
SteveP's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2014
250.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
2173 kcal
Fat: 107.71g | Prot: 113.34g | Carb: 179.88g.
Breakfast:
Market Pantry Pork Sausage Patties, Target Hamburger Bun, Fried Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Submarine Hoagie Roll, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Dinner:
Santitas White Corn Tortilla Chips, Ground Beef (Cooked).
more...
4251 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SteveP's weight history
view complete history