SteveP's Journal, 18 December 2014

250.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 107.71g | Prot: 113.34g | Carb: 179.88g.   Breakfast: Market Pantry Pork Sausage Patties, Target Hamburger Bun, Fried Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Submarine Hoagie Roll, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Santitas White Corn Tortilla Chips, Ground Beef (Cooked). more...

4251 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...