dianemillervuoso's Journal, 18 December 2014

171.0 lb Lost so far: 38.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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574 kcal

Fat: 21.87g | Prot: 45.34g | Carb: 41.00g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: T. J. Farms TJ Fas California Blend Vegies, Chicken Thigh. Snacks/Other: Up&Up Fiber Therapy. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...