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Mondays turns out to be a really bad day for me to weigh, so I thought I would try posting more often.
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244.5 lb
Lost so far: 20.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1077 kcal
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Fat: 61.96g | Prot: 94.77g | Carb: 34.03g.
Lunch: Tomato Paste, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Muir Glen Fire Roasted Diced Tomatoes, Mario Sliced Black Olives, Onions, Eggland's Best Large Grade A Eggs, Kraft Natural Shredded Sharp Cheddar Cheese. Dinner: Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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losing 7.0 lb a week
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