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Ricardo Gaigher
Journal
18 Dec 14
Ricardo Gaigher's Journal, 18 December 2014
Ricardo Gaigher's Profile
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Weigh In record (no journal entry) for 18 December 2014
253.5 lb
Lost so far:
0 lb
.
Still to go:
77.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 December 2014:
1206 kcal
Fat: 42.58g | Prot: 76.80g | Carb: 129.36g.
Breakfast:
Ovo Frito, Canto de Minas Ricota Fresca, Pane Vita Pão de Forma Integral.
Lunch:
Tio João Arroz Integral tipo 1, Camil Feijão Carioca Temperado Cozido, Ervilhas Cozidas, Pernil Assado, Couve Manteiga Crua.
Dinner:
Cozinha Natural Sopa Creme de Legumes.
Snacks/Other:
Eqlibri Torrada Pão na Chapa.
more...
3441 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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