Ricardo Gaigher's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
253.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed N/A.

Diet Calendar Entries for 18 December 2014:
1206 kcal Fat: 42.58g | Prot: 76.80g | Carb: 129.36g.   Breakfast: Ovo Frito, Canto de Minas Ricota Fresca, Pane Vita Pão de Forma Integral. Lunch: Tio João Arroz Integral tipo 1, Camil Feijão Carioca Temperado Cozido, Ervilhas Cozidas, Pernil Assado, Couve Manteiga Crua. Dinner: Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Eqlibri Torrada Pão na Chapa. more...
3441 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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