scoutgirl8's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
122.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 December 2014:
1394 kcal Fat: 62.98g | Prot: 48.04g | Carb: 165.51g.   Breakfast: Coca-Cola Diet Coke (Can), Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Coca-Cola Diet Coke (Can), Grape Tomatoes, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Orange Juice, Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Dry Roasted Unsalted Almonds, V8 Original 100% Vegetable Juice (5.5 oz), Nabisco Triscuit Crackers Original, Cabot Pepper Jack Cheese. more...
1819 kcal Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...


Comments 
Welcome and good luck 
18 Dec 14 by member: unamoyer

     
 

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