pEdRoNsW's Journal, 18 December 2014

207.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 55.83g | Prot: 115.82g | Carb: 243.59g.   Breakfast: Mangas. Lunch: Pane Vita Pao de Forma Integral, Queijo Mozzarella, Catchup. Dinner: Seara Filé de Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Peras, Catchup, Queijo Mozzarella, Pane Vita Pao de Forma Integral. more...

2606 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...