Weigh In record (no journal entry) for 18 December 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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3007 kcal
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Fat: 181.69g | Prot: 253.14g | Carb: 68.83g.
Breakfast: Cream (Half & Half), Coffee, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Scrambled Egg, Deli Sliced Ham, Hard-Boiled Egg. Lunch: Coca-Cola Diet Coke (Can), City Barbeque Beef Brisket, Trader Joe's BBQ Shredded Chicken, Texas Roadhouse Pulled Pork, Pork Spareribs. Dinner: Kirkwood Chicken Leg Quarters, Crystal Light Lemonade Drink Mix. Snacks/Other: Tequila, Giant Eagle Deli Shaved Peppered Turkey Breast, Kraft American Cheese Slice, After Glow Recovery Drink. more...
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3259 kcal
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Activities & Exercise:
Lacrosse - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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