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**
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1524 kcal
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Fat: 50.68g | Prot: 83.36g | Carb: 190.14g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g), Linguine, Butter, Wildflower Bread Company Ciabatta Roll. more...
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losing 8.4 lb a week
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