Weigh In record (no journal entry) for 18 December 2014
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143.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1244 kcal
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Fat: 59.21g | Prot: 58.57g | Carb: 134.68g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Butternut Squash Soup, Cooked Spaghetti Squash (Fat Added in Cooking), Parmesan Cheese (Shredded) , Broccoli . Dinner: Fresh & Easy Pico De Gallo, Cilantro (Coriander), Supremo Queso Cotija, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Kisses Hugs, Edwards Cheesecake Slices, Emerald Dry Roasted Almonds, Grapes. more...
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1703 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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