gragggrant's Journal, 18 December 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 50.76g | Prot: 29.15g | Carb: 133.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Wright Watchers Ice Cream candy bar, Armour LunchMakers Cracker Crunchers Turkey, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1792 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...