Weigh In record (no journal entry) for 18 December 2014
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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664 kcal
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Fat: 33.87g | Prot: 51.11g | Carb: 36.54g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Leg. more...
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losing 0.7 lb a week
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