Weigh In record (no journal entry) for 18 December 2014
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162.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1300 kcal
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Fat: 47.73g | Prot: 83.48g | Carb: 141.76g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Green Peas, White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Chocolate Chip Cookie, Frito-Lay Frito Scoops. more...
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losing 1.4 lb a week
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