CleopatraOH's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
167.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 December 2014:
394 kcal Fat: 13.47g | Prot: 31.79g | Carb: 34.88g.   Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Kroger Break-Free 100% Liquid Egg Whites, Egg. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone, Planters Dry Roasted Peanuts. more...
2772 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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