Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CleopatraOH
Journal
18 Dec 14
CleopatraOH's Journal, 18 December 2014
CleopatraOH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2014
167.0 lb
Lost so far:
1.0 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 December 2014:
394 kcal
Fat: 13.47g | Prot: 31.79g | Carb: 34.88g.
Breakfast:
Food For Life Baking Company 7 Sprouted Grains Bread, Kroger Break-Free 100% Liquid Egg Whites, Egg.
Snacks/Other:
Naked Juice Protein Juice Smoothie - Protein Zone, Planters Dry Roasted Peanuts.
more...
2772 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CleopatraOH's weight history
view complete history