joogie's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014

Diet Calendar Entries for 18 December 2014:
2771 kcal Fat: 134.79g | Prot: 84.53g | Carb: 212.91g.   Breakfast: Red Lobster Cheddar Bay Biscuit, Pepper or Hot Sauce , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small), Egg. Lunch: La Croix Coconut Flavored Sparkling Water, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Betty Crocker Snickerdoodle Cookie, Mayonnaise, Marble Rye and Pumpernickel Bread, Cucumber, Market Pantry Cocktail Weiners, Colby Jack Cheese, Dry or Hard Salami, Pepperidge Farm Golden Butter Crackers, Rugelach Cookie, Zaxby's Minute Maid Lite Lemonade (12 oz), Saltine Crackers, Chicken Tortilla Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg, Krunchers! Kettle Cooked Original Potato Chips. Snacks/Other: Kirkland Signature Trail Mix, Snickers Ice Cream Bar (78g), Vodka. more...
2045 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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