Weigh In record (no journal entry) for 18 December 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1001 kcal
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Fat: 26.51g | Prot: 53.20g | Carb: 147.75g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. Lunch: Tomatoes, Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Apples, Sliced Ham (Extra Lean). Dinner: HoneyBaked Honey Baked Ham, House Salad. more...
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gaining 7.0 lb a week
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