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281.3 weight at 7:16 am.
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278.8 lb
Lost so far: 22.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1310 kcal
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Fat: 73.10g | Prot: 32.02g | Carb: 145.91g.
Breakfast: Cinnamon, Original Powder Creamer, Butter (Salted), Instant Oatmeal - Lower Sugar Apples & Cinnamon, Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Avocado. Lunch: Clementines, Cordial Blueberries. more...
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3081 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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