DJStadt's Journal, 18 December 2014

Weigh In record (no journal entry) for 18 December 2014
370.0 lb Lost so far: 37.4 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2014:
591 kcal Fat: 17.46g | Prot: 70.99g | Carb: 37.46g.   Breakfast: Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Great Value Original Liquid Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Great Value Thinly Sliced Roast Beef, great value Deli black forest smoked ham, Great Value Thin Sliced Pastrami, Ken's Steak House Lite Northern Italian, Pompeian Red Wine Vinegar, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Kroger Frozen Cauliflower, Great Value 98% Fat Free Cream of Chicken Condensed Soup, Heinz Home Style Gravy Savory Beef, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kroger Idaho Russet Potatoes, Publix Boneless Skinless Chicken Thigh. more...
losing 23.8 lb a week

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