Weigh In record (no journal entry) for 18 December 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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4204 kcal
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Fat: 173.57g | Prot: 264.07g | Carb: 434.20g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Clementines. Lunch: Chocolate Cake (with Chocolate Frosting), Cheesecake Factory Original Cheesecake (6"), Frigo Light String Cheese, Rold Gold Classic Style Tiny Twists Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Broccoli (from Fresh), Apples, Jif Reduced Fat Creamy Peanut Butter, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Market Pantry Teriyaki Beef Jerkey. Snacks/Other: Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Jack Link's Teriyaki Beef Jerky (56g). more...
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2973 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 4.2 lb a week
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