harmonica's Journal, 07 May 2011

Starting over AGAIN. Changing my diet this time to Atkins. We will see how this goes. I have many friends on low or no carb diets and they are doing really well and look great. I hate this kind of diet, but I need results!

Diet Calendar Entry for 07 May 2011:
1493 kcal Fat: 94.14g | Prot: 77.99g | Carb: 79.58g.   Breakfast: Heavy Whipping Cream, Organic Brown Eggs (Medium), butter. Lunch: smart balance peanut butter, celery, Wieners. Dinner: shredded pork loin, Baked Beans, mixed vegetables steam bag, steamed broccoli. Snacks/Other: voskos. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



harmonica's weight history

harmonica's Recent Activity

harmonica's Own Activity

No recent activity.

harmonica's Buddies

No recent activity.

Atkins Recent Activity

Roobert commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
Mistybenner commented on rhontique's Journal Entry.
ny_shelly commented on rhontique's Journal Entry.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.