Skepticgal's Journal, 18 December 2014

35 28.5 32.5 34.5
118.9 lb Lost so far: 21.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2014:
624 kcal Fat: 36.57g | Prot: 38.84g | Carb: 39.63g.   Breakfast: Cappuccino, Avocados . Dinner: Shrimp Tempura. more...
losing 11.9 lb a week

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