racbran83's Journal, 07 May 2011

Starting weight for the challenge

185.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 20.00g | Prot: 29.00g | Carb: 117.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: GM Cheerios. Dinner: Sharp Cheddar Cheese, Macaroni & Cheese. Snacks/Other: Water. more...

2630 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...