Weigh In record (no journal entry) for 17 December 2014
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1195 kcal
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Fat: 48.02g | Prot: 82.92g | Carb: 119.98g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Glucerna Butter Pecan Shake. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Progresso Vegetable Classics Minestrone Soup, Lowfat Plain Yogurt, Quaker Chewy Granola Bars (Variety Pack). more...
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losing 0.2 lb a week
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