Weigh In record (no journal entry) for 17 December 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
995 kcal
|
Fat: 50.78g | Prot: 61.89g | Carb: 73.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Brown Gravy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Oatmeal, Mashed Potato. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve hull's weight history
|