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Good day. Not much for exercise. Good for food.
Had to go home directly from work, work being done on my house. I do not do roofs or much on ladders more than a few feet Yay a big part done, still more to go. A little more $$ due to matching 60's sizes on a chimney as not made anymore, tis ok. I understand about the $$ dealing with triple wall metal chimneys, they be expensive. We heated with wood for 20+ years.
Love it when things happen and get done. So far so happy with the results. My world îs good.
Diet Calendar Entries for 17 December 2014:
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1289 kcal
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Fat: 37.18g | Prot: 43.09g | Carb: 145.76g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast. Lunch: quinoa stuffed mushrooms. Dinner: Butter, Cooked Broccoli (from Frozen), Ancient Harvest Quinoa Elbow Pasta, Applegate Farms Organic Andouille Sausage. Snacks/Other: Light Beer, Butter, updated whole wheat bread, Brown Sugar. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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