Weigh In record (no journal entry) for 18 December 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1440 kcal
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Fat: 92.35g | Prot: 137.50g | Carb: 7.83g.
Breakfast: Grilled Chicken, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Fried Egg. Lunch: Chicken Nuggets, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating, Grilled Chicken, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil. Snacks/Other: Tesco Cheese Slice. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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_faezah's weight history
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