Weigh In record (no journal entry) for 17 December 2014
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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987 kcal
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Fat: 18.53g | Prot: 68.42g | Carb: 134.16g.
Breakfast: Water (Bottled), Chewing Gum (Sugarless), Banana. Lunch: Cadbury Mini Eggs, Haribo Gold Bears, Oil Popped Popcorn (Low Fat). Dinner: Heinz Tomato Sauce, Clover Clover Spread, Aldi Chicken Breast, Aldi Brown Baguettes. Snacks/Other: Twinings Green Tea with Lemon, Twinings Green Tea with Lemon, Twinings Green Tea with Lemon, Aldi Chicken Breast. more...
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losing 0.1 lb a week
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