shmiller's Journal, 07 May 2011

this one is a mystery. I'll take it, though
167.6 lb Lost so far: 60.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1522 kcal Fat: 97.49g | Prot: 67.85g | Carb: 111.81g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Ready Crisp Premium Cut Bacon, Tea (Brewed), Cheddar Cheese, Sugar, Egg. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Pot Pie. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Dark Chocolate Eggs. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

jparlett and Phoenix84 are now buddies.

Other Member Diet Recent Activity

notjune1 commented on their Journal Entry.
BillyLoneWolf updated their Exercise Diary.
Crossfitrawk recorded a Weigh In at 219.0 lb.
vettegal recorded a Weigh In at 189.0 lb.
mgrill supported notjune1's Journal Entry.
mrbananna recorded a Weigh In at 150.0 lb.
Corderoys on fire recorded a Weigh In at 166.4 lb.
MJunatas recorded a Weigh In at 126.2 lb.