shmiller's Journal, 07 May 2011

this one is a mystery. I'll take it, though
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1522 kcal Fat: 97.49g | Prot: 67.85g | Carb: 111.81g.   Breakfast: Egg, Sugar, Cheddar Cheese, Tea (Brewed), Ready Crisp Premium Cut Bacon, Sandwich Thins - 100% Whole Wheat. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Pot Pie. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Dark Chocolate Eggs. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 131.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

HCB supported seasideloungers's Journal Entry.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 180.2 lb.
Revathi2014 recorded a Weigh In at 146.2 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 176.0 lb.
Nour Sfieh recorded a Weigh In at 165.3 lb.
meohmy125 replied to their challenge post - Meal Ideas/ Inspiration.
icanniwill supported Ohsa's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.