Weigh In record (no journal entry) for 17 December 2014
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1668 kcal
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Fat: 40.86g | Prot: 129.65g | Carb: 206.58g.
Breakfast: Oatmeal, Kroger Eggs (Large). Lunch: Winn-Dixie Vermicelli, Egg, Kale, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Skinless Chicken Breast, Winn-Dixie Vermicelli. Snacks/Other: Cascadian Farm Original Chewy Granola Bars - Peanut Butter Chocolate Chip, Publix Greenwise Honey Nut Toasted Oats Organic Cereal, Milk (Nonfat), Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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672 kcal
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Activities & Exercise:
WoD - 20 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 1.2 lb a week
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