Weigh In record (no journal entry) for 17 December 2014
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2192 kcal
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Fat: 114.53g | Prot: 55.18g | Carb: 246.17g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Ritz Crackers - Fresh Stack. Dinner: Hillshire Farm Polska Kielbasa, KFC Macaroni & Cheese (Individual), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Meijer Raw Pecans. more...
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losing 2.8 lb a week
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