Celicarunner's Journal, 17 December 2014

189.1 lb Lost so far: 0 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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473 kcal

Fat: 13.66g | Prot: 52.78g | Carb: 32.21g.   Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Boiled Potato. more...

2384 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...