MrCabral1's Journal, 17 December 2014

246.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 90.83g | Prot: 140.48g | Carb: 148.55g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: American Cheese, Submarine Hoagie Roll, Grilled Chicken. Dinner: Dos Equis Dos Equis Amber, Giant Eagle Buffalo Chicken Dip, Chicken Wing (Skin Not Eaten). Snacks/Other: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). more...

2918 kcal

Activities & Exercise: X-Trainer 3302 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...