Weigh In record (no journal entry) for 17 December 2014
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249.5 lb
Lost so far: 92.5 lb.
Still to go: 49.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2014:
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1092 kcal
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Fat: 36.67g | Prot: 76.85g | Carb: 113.69g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Splenda No Calorie Sweetener Packets, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Aquafina Water (16.9 oz), Coffee. Lunch: Jimmy Dean Golden Roasted Chicken, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Turkey Chili, Archer Farms A Handful of Everything Trail Mix, Dannon Light & Fit Greek - Strawberry, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
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3252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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steady weight
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