Weigh In record (no journal entry) for 17 December 2014
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111.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1288 kcal
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Fat: 35.87g | Prot: 81.00g | Carb: 173.72g.
Breakfast: Dannon Oikos Caramel on Top Bananas Foster, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Light String Cheese. Lunch: Frigo Light String Cheese, Celery, Cucumber (with Peel), Tomatoes, Young Green Onions, Kraft Fat Free Zesty Italian Dressing, Lunch Mate Finely Sliced Roast Beef. Dinner: Publix Chicago Hard Roll, Ham, Green Bean and Potato Soup. Snacks/Other: Mars Milky Way (Minis), Great Value Light Nonfat Yogurt, Benton's Chewy Chocolate Chip Cookies, Bell Plantation PB2 Powdered Peanut Butter, EarthGrains 35 Calorie Wheat Bread, Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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1510 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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