Weigh In record (no journal entry) for 17 December 2014
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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3464 kcal
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Fat: 203.44g | Prot: 162.51g | Carb: 236.88g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Kraft Deli Deluxe American Cheese Slices, Lender's Onion Bagel, Great Value Sausage Patty. Lunch: Dole Bananas, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings French Fries, Buffalo Wild Wings Chicken Wings. Dinner: Sarris Candies Chocolate Covered Oreo, Marsha's Homemade Buckeyes, Kroger Sandwich Spread, Bunny Bread White Sliced Bread, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Kraft Macaroni & Cheese as Packaged. more...
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gaining 0.1 lb a week
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